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    Stay Healthy, Not Just Treated

    Monthly wellness boxes tailored to your health goals — with home lab tests, doctor-reviewed supplements, and expert guidance included.

    Find my wellness plan →
    Diabetes Prevention Box
    ₹599/month
    Specialized

    Diabetes Prevention Box

    Stay ahead of diabetes risk

    Recommended for: 30-60 years

    Proactive glucose management with blood sugar support supplements, diabetes screening, and metabolic health coaching

    Supplements (4)

    Chromium Picolinate
    Alpha Lipoic Acid
    Berberine

    Diagnostic tests (4)

    Fasting Blood Glucose
    HbA1c

    Lifestyle guidance

    Low GI diet plans
    Blood sugar monitoring tips
    Essential Health Box
    ₹499/month

    Essential Health Box

    Your foundation for lifelong health

    Recommended for: 18-35 years

    Complete preventive care for everyday wellness with vital supplements, quarterly health checks, and personalized lifestyle guidance

    Supplements (3)

    Multivitamin Complex
    Omega-3 Fatty Acids
    Vitamin D3

    Diagnostic tests (3)

    Complete Blood Count
    Lipid Profile

    Lifestyle guidance

    Monthly nutrition tips
    Exercise routines
    Heart Health Box
    ₹399/month
    Specialized

    Heart Health Box

    Keep your heart strong and healthy

    Recommended for: 35-55 years

    Targeted cardiovascular support with heart-healthy supplements, cardiac markers testing, and expert dietary recommendations

    Supplements (4)

    Coenzyme Q10
    Omega-3 EPA/DHA
    Magnesium

    Diagnostic tests (4)

    ECG
    Lipid Profile

    Lifestyle guidance

    Heart-healthy recipes
    Cardio workout plans
    Women's Wellness Box
    ₹199/month
    Specialized

    Women's Wellness Box

    Empower your wellness journey

    Recommended for: 25-45 years

    Comprehensive women's health support with hormone-balancing supplements, reproductive health tests, and cycle-specific guidance

    Supplements (4)

    Iron Complex
    Folic Acid
    Calcium + Vitamin D

    Diagnostic tests (4)

    Thyroid Profile
    Iron Studies

    Lifestyle guidance

    Menstrual health tracking
    Hormone-balancing nutrition
    Golden Years Preventive Box
    ₹1,699/month

    Golden Years Preventive Box

    Stay steady, strong, and checked-in

    Recommended for: 55+ years

    Age-friendly preventive support: bone and muscle care, B12 and vitamin D awareness, hydration in heat, and gentle activity prompts—aligned with what many Indian clinicians emphasise for adults 55+.

    Supplements (4)

    Calcium with Vitamin D3
    Vitamin B12
    Omega-3

    Diagnostic tests (4)

    CBC
    Vitamin B12

    Lifestyle guidance

    Fall prevention and home safety basics
    Hydration in summer / humidity
    Includes quarterly bloodwork: Health Check @ Home — 70 Tests
    Calm & Sleep Box
    ₹1,599/month
    Specialized

    Calm & Sleep Box

    Wind down, sleep deeper

    Recommended for: 25-55 years

    Recovery-focused preventive care for stress, screen fatigue, and irregular sleep—using evidence-informed supplements, basic labs when useful, and routines that fit Indian work and family schedules.

    Supplements (3)

    Magnesium (glycinate/bisglycinate)
    Ashwagandha (with clinician ok if pregnant/thyroid meds)
    L-theanine

    Diagnostic tests (3)

    Vitamin D
    TSH (thyroid screen)

    Lifestyle guidance

    Sleep timing around late dinners and shift work
    Breathwork and short daytime resets
    Metabolic Balance Box
    ₹1,899/month
    Specialized

    Metabolic Balance Box

    Thali-smart habits for busy routines

    Recommended for: 25-55 years

    Supports metabolic and liver wellness alongside diet and movement—common focus areas when routines include desk work, refined carbs, and festive foods. Includes targeted supplements, labs, and practical Indian meal-timing tips.

    Supplements (4)

    Omega-3 EPA/DHA
    Vitamin D3
    Alpha lipoic acid

    Diagnostic tests (3)

    Liver function tests (LFT)
    Lipid profile

    Lifestyle guidance

    Reducing sugary chai, juices, and mithai frequency
    Post-meal walking and portion cues for rice/roti
    Includes quarterly bloodwork: Health Check @ Home — 62 Tests
    Prevention Duo Bundle
    ₹3,299/month
    Specialized

    Prevention Duo Bundle

    Double the prevention, one monthly plan

    Recommended for: 35–60 years (2 adults)

    Designed for two adults (35–60) with elevated metabolic risk — combining Heart Health and Diabetes Prevention focus areas into one household plan. Ideal for couples or siblings with shared family history of heart disease or diabetes.

    Supplements (6)

    CoQ10
    Omega-3 EPA/DHA (2x)
    Berberine

    Diagnostic tests (4)

    HbA1c (x2)
    Lipid Profile (x2)

    Lifestyle guidance

    Low-GI Indian meal planning for two
    Shared cardio and post-meal walk routines
    Family Essentials Bundle
    ₹2,799/month

    Family Essentials Bundle

    One box, two adults, one family's health

    Recommended for: 25–65 years (2 adults)

    A paired preventive plan for two adults — combining foundational supplements, core lab tests, and wellness guidance for a younger adult and a senior family member. Covers the most common NCD prevention needs for Indian households in a single monthly delivery.

    Supplements (5)

    Multivitamin (adult formula)
    Omega-3 EPA/DHA
    Vitamin D3

    Diagnostic tests (4)

    CBC (x2)
    Lipid Profile (x2)

    Lifestyle guidance

    Shared meal-planning for Indian households
    Age-appropriate activity routines

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